Boxing Personal Trainer

Es de Marbella (Málaga)

Registrado el 28-11-2019

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Así es Boxing Personal Trainer

Book a private workout session with ethan.
Personal training is a great way to lean on an experienced fitness professional for advice on how to take your workout from ordinary to extraordinary, condition your body or master a specific exercise.
Boxing conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance — the perfect class to get shredded! boxing conditioning will include cardio calisthenics, shadow boxing, bag work and core strengthening exercises.
You will sweat like crazy, build a rock solid core & burn hundreds of calories!

Boxing fundamentals is our beginner level course teaching you all the basics of boxing.
Over the 12 sessions you will learn everything you need to develop as a boxer from how to wrap your hands and stand correctly to footwork, punches, punch combinations and defence. You will also see a massive improvement to your strength and fitness levels.
The course provides before and after fitness tests and also teaches you functional movement techniques to improve strength, mobility and co-ordination. Members completing this course report a huge improvement to their body composition, confidence and fitness by the end of the 4 weeks, without any excessive dieting or struggle! the course takes a fun and supportive approach to boxing and is suitable for all levels of fitness, age and ability .
Fight skool is a 12 weeks course to prepare you for the ultimate adrenalin and fitness challenge of stepping behind the ropes in a white collar fight.

Through a structured 12 weeks programme that involves technique work, bag, pad work, and intense circuit training, you will learn the skills and confidence to take into the ring.
Over the course of the 12 weeks you can expect to see a massive improvement to your strength, fitness and body composition and confidence levels. Programme is suitable for anyone from complete beginners to experienced boxers.